Jon, You are more than welcome BroStar <333

I recommend setting aside anywhere from 15 mins to an hour or so of undisturbed quiet "self time" for treatment.

Get comfortable (wear sweatpants & a tshirt or whatever you feel at ease and unrestricted in). Some people like to lay down and others like to sit back or even get into active meditation, it really is all about preference. For a first time experiencer though, I do recommend laying down and focusing entirely on your healing. Playing soft music if you like is a wonderful enhancement as well.

Please note its ok if you fall asleep during your session, its actually common for alot of people but everyone has their own reaction, some people get very energized during/after a session.

Drinking some water, slowly & comfortably, prior to treatment will help open up your energy channels making you more receptive to the frequency adjustment that will be taking place. This isn't necessary, but does help quite a bit and then benefits are multifold. I also advise my clients to drink some more water after receiving reiki to help flush out any toxins that may be released from the energy work.

At the appointed time I will begin transmitting the Reiki Healing Energy to you and continue for as long as agreed upon. While you are receiving the reiki you may or may not feel tingling sensations, warmth or even coolness. It

Upon completion of treatment I would allow for a few minutes of "transition" time to allow you to come fully back to the present moment, then have a few sips of water and carry on about your business.

If you have any other questions, please let me know and if you would like to schedule a treatment I would be honored to hook you up @weirdheadaches. (no charge, it's a gift of love).

Talk to you soon ~ Reiki Hugs :)