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RE: Everything you need to know about anxiety attack
This is a great post. Many don't understand what anxiety is and how debilitating it can be! I used to suffer from terrible panic attacks, got to the point I couldn't leave my home! Exercise and a healthy lifestyle changed my life, so much so I became a personal trainer to help others get healthy. Great tips to help someone out when they are in the midst of panick it can be terrifying!! Followed you :)
appreciate it @fitmama :)