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RE: Reduce Anxiety With A Worry Journal
Your article is very insightful. most of those steps are quite helpful. another thing also is consistency. new habits can be difficult to form.
Your article is very insightful. most of those steps are quite helpful. another thing also is consistency. new habits can be difficult to form.
True, new habits are difficult for some to get going for the long term. But if you practice your new habit for a few weeks it helps, especially if you fix a daily time for it as mentioned in the post.