Define one step for each day, so tiny, that you know you will carry it out.
Okay, my step for today:
[ ] Segmenting already defined steps into tinier ones :)
[ ] Eating
[ ] Evaluate benefits of merging steps to improve efficiency
[ ] Eating
Define one step for each day, so tiny, that you know you will carry it out.
Okay, my step for today:
[ ] Segmenting already defined steps into tinier ones :)
[ ] Eating
[ ] Evaluate benefits of merging steps to improve efficiency
[ ] Eating
:) Seems like a good plan. Just ensure to eat your meal one bite at a time.