You may feel discouraged from time to time and this is a normal stage of life, but when emotions such as disappointment, despair, and grief become overwhelming and cause long-term physical symptoms, this may mean that you are suffering from depression.

However, no matter how desperate you feel your condition can improve, perhaps the first step you take towards recovery is to understand why you are depressed and to recognize the various symptoms and types of depression.

Depression is a mood disorder that causes a constant feeling of sadness and loss of interest, as it may affect feelings, thinking and behavior, and can lead to a variety of emotional and physical problems, so the person has difficulty doing everyday activities and may feel as if life does not deserve Live.
It is important to know that depression is not just a bout of depression. It is not a condition that a person can simply get out of. Depression can require long-term treatment. However, most people with depression improve with medication or psychotherapy or both.

Symptoms and general signs of depression:

Symptoms may vary from person to person, but there are some common signs and symptoms. It is important to remember that some of these symptoms can be a normal part of life at times, but the longer your symptoms are and the longer the duration of your symptoms, the more likely you are to be diagnosed with depression.

The sense of helplessness and despair: having dark expectations for your situation and the feeling that nothing can ever make you better and there is nothing you can do to improve your situation.
Lack of interest in the daily activities you previously enjoyed: no longer interested in past hobbies, entertainment, social activities and sex, as if you have lost your ability to feel joy and pleasure.
Changes in appetite and weight: This includes low appetite, weight loss or increased appetite and weight.
Sleep changes: either insomnia or excessive sleep.
Anger, irritability and discomfort respond to smaller issues

Loss of energy and feeling tired and lethargic as if you are physically exhausted as you may feel heavy and even small tasks become cumbersome and take longer to complete.
Self-hatred and a sense of strong feelings of worthlessness or guilt, you strongly criticize yourself for the mistakes and omissions you notice, as well as the focus on past failures and persistent self-blame.
Conduct reckless behaviors such as engaging in escape behaviors such as drug use, compulsive gambling, reckless driving or serious sports.
Problems concentrating, making decisions and remembering things.
Unjustified aches and pains: Increase in physical complaints such as headaches, back pain, muscle and stomach.
Frequent thoughts about death and attempts to commit suicide or suicide

For many people with depression, the symptoms are usually severe enough to cause noticeable problems in daily activities, such as work, study, social activities or relationships with others, and some may feel generally miserable and miserable without knowing why.

Symptoms of depression in children, adolescents and the elderly:

Common signs and symptoms of depression in children and adolescents are similar to adult symptoms, but there may be some differences. Symptoms of depression in young children may include mainly:

Sadness, irritability or irritability, feeling anxious and uncomfortable, refusing to go to school as well as underweight.

In adolescents, the symptoms mainly include sadness, irritability or irritability, feelings of worthlessness, anger, hypersensitivity, poor performance or poor attendance at school, feelings of misunderstanding, recreational or alcohol use, eating or sleeping too much, Selflessness, loss of interest in normal activities, and avoid social interaction.

As for depression in the elderly, it must be known that it is not a normal part of age, and should not be treated with carelessness or neglect. Unfortunately, however, depression is often uneducated and untreated in older adults. They may feel hesitant or Reluctance to seek help.
Depression symptoms may be different or less pronounced in the elderly. This may include mainly: difficulty in remembering and changes in personality, physical aches and pains, fatigue and loss of appetite, sleep problems and lack of interest in sex - not due to medical condition or medication.

They often feel like wanting to stay at home rather than going out and mixing with others or doing new things, and they may have suicidal thoughts, especially for males.

Depression Patterns:
Depression comes in many forms and forms, and knowing the type of depression you experience can help you manage your symptoms and get a more effective treatment.

Major depression: Major or severe depression is much less common than mild or moderate depression and has severe, unrelenting symptoms. If left untreated, it usually lasts for six months.
Some people may experience just one depression in their lives, but a major depression can be a recurring disorder or recurrent episodes.

Atypical depression: A subspecies of a major depression but with a specific symptom pattern. Identification is useful for being responsive to certain treatments and medications. It is not typical for people suffering from it to experience a temporary mood rise in response to positive events such as good news or exit. With friends, for example.
Other symptoms include weight gain and appetite, excessive sleep, heavy weight in the arms and legs, and increased sensitivity to rejection.

Partial depression (dysthymia): a type of mild or low-grade depression, with mild or moderate depression controlling most days with short periods of normal or normal moods.
The symptoms are not as severe as those seen in a major depression, but they last longer. Some people who experience severe depression may experience depression.

Seasonal affective disorder: A few days of winter may affect some people, causing a type of depression called seasonal mood disorder, which affects about 1-2% of the general population, especially women and young people.
Those who suffer from it may feel completely different from the summer so that they become desperate, sad, tense, tired, and without any attention to the friends or activities they normally love. This usually begins in autumn or winter when daylight hours begin to decline, the spring.

Causes and risk factors:

Some diseases have a specific medical cause and are therefore directly treated simply for that reason, but depression is more complex. It is not simply a result of a chemical imbalance in the brain that can be treated simply by medication, but may be caused by a variety of biological, psychological, social and genetic factors.

In general and in summary, risk factors include loneliness, isolation, lack of social support, severe experience of recent experiences, family history of depression, marital or relationship problems, financial pressures, persecution, violence and trauma in childhood, drug and alcohol abuse and health and chronic problems.

In the end, when a person is depressed he will feel hopeless and have no hope that his condition will improve, but there are several things he can do. The first is to understand and understand the reasons that are likely to be involved.

Try to avoid worsening symptoms and resort to healthy coping skills, such as eating healthy food, keeping away from foods that may cause anxiety, worsening symptoms, exercising regularly, and finding ways to re-associate and interest in the world, such as spending time in nature, A pet, volunteer work, or an old hobby, for example.

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