I fasted 18 hours.

happycapital (88)in #test • 2 years ago (edited)

It's been a new ATL(All Time Long) in my life, which means I used fat metabolism. I think carbonhydrates are a necessary nutrition for human beings, but, if you overeat it, it's not different to harmful drugs.

Sometimes, I used to eat fruits a lot. Fruits are healthy, when you eat proper amount of them. They include lots of monosaccharides.