I'm pleased to see my body fat percentage decreasing ☺️
I've used the fat metabolism through fasting more than 12 hours everyday. To do so, I've enjoyed starving. It's a very important point to endure fasting.
When it comes to reducing body fat percentage, controlling meals is more efficient than excercise. Making body empty is better than filling it with junk food.
Unhealthy thoughts cause much more damage to our body. Eating delicious food is great. But the process needs to be controlled (((
I once had to lose 140 kilograms and quit drinking))) Your reaction reveals many things