Tumis genjer sederhana / Simple stir-fry genjer

in tenkminnows •  2 months ago 

Selamat malam all

Malam ini saya ingin membagikan sebuah resep sederhana tentang sayuran hijau yang satu ini yaitu sayur genjer,genjer banyak di temui di area persawahan atau perairan dangkal genjer merupakan sayuran alternatif bila tidak ada sayuran lain yang di masak

Tonight I want to share a simple recipe about this one green vegetable, which is vegetable genjer, many genjers are found in rice fields or shallow waters of genjer are alternative vegetables if there are no other vegetables cooked
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Saat ini sayur genjer merupakan makanan favorit masyarakat Indonesia,terutama bagi mereka yang vegetarian daun genjer dapat di beli di pasar-pasar tradisional dan masih jarang di pasar-pasar modern,daun genjer biasa di masak sebagai tumisan dan lalapan dan dibawah ini manfaat dari daun genjer :

  1. Serat
    serat dalam sayuran genjer untuk melancarkan pencernaan,mencegah sembelit,dan meningkatkan metabolisme tubuh

  2. Protein
    protein bisa untuk menambah sumber energi

3.kalsium
Berguna untuk menjaga kesehatan tulang

4.fosfor
Mencegah terjadinya osteoporosis
Masih banyak lagi manfaat daun genjer bagi kesehatan

Currently vegetable genjer is a favorite food of the Indonesian people, especially for those who are vegetarian, the leaves of genjer can be bought in traditional markets and are still rare in modern
markets, genjer leaves are usually cooked as stir fry and fresh vegetables and below are the benefits of genjer leaves :

  1. Fiber
    fiber in genjer vegetables to promote digestion, prevent constipation, and increase metabolism
  2. Protein
    protein can be used to increase energy sources
  3. calcium
    Useful for maintaining bone health
  4. phosphorus
    Prevent osteoporosis
    There are many more benefits of leaf genjer for health

Bahan-bahannya :
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  1. 2 iket genjer
  2. 2siung bawang putih
  3. 2 siung bawang merah
  4. cabai secukupnya
  5. terasi
  6. penyedap rasa
    image
    image
    image
    caranya potong-potong daun genjer kemudian cuci bersih dan rebus sebentar setelah layu angkat dan tiriskan kemudian tumis bumbu yang telah diiris-iris beserta terasi setelah berbau harum masukan genjer tadi beri penyedap rasa dan tumis hingga masak,setelah masak angkat dan sajikan

The ingredients:

  1. 2 gener cards
  2. 2-substitute garlic
  3. 2 shallots cloves
  4. sufficient chili
  5. shrimp paste
  6. flavoring
    how to cut the leaves of the genjer and then wash and boil briefly after wilting lift and drain, then saute the sliced spices and shrimp paste after smelling, add the flavored genjer and saute until cooked, after cooking lift and serve

Sangat mudahkan membuatnya selain sangat bergizi dan enak tumis genjer ini banyak sekali manfaatnya,selamat malam selamat beristirahat dan tidak lupa untuk bahagia

It is very easy to make besides being very nutritious and delicious stir-fry genjer, there are so many benefits, good night, good rest and don't forget to be happy

Regards
By @anitacarolina
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wow I did not know you could do something so tasty with this vegetable

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yes thank you, besides being delicious it is very nutritious suitable for vegetarians😊

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  ·  last month (edited)

bujuk genjernya nyayu lol

·

Wkwkwkwkww...

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Awas mabok genjer✌️😁

Masakan yang sederhana, tapi menggugah selera & sayangnya udah jarang yang jual dalam keadaan udah dimasak 🤤😋

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Iya teh,,kl mau palingn masak sendiri..enaknya anget2..😄

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