Foods that help keep your teeth healthy

Having strong, beautiful teeth makes you more confident when communicating with others. In addition to proper oral care, choosing good food for your teeth is also a way to keep your teeth healthy.

Green tea: Japanese experts have drawn the conclusion after analyzing the gums status of 940 men aged 49-59. Results showed that with every cup of green tea daily, all 3 indicators related to periodontal status were reduced. Scientists say the possibility of reducing periodontal symptoms may be due to the presence of oxidative catechins that are abundant in green tea.

Therefore, green tea is a good oral health drink. In addition, tea contains substances such as polyphenols, catechins, polysaccharides. Catechins and polysaccharides have hypoglycemic effects in the blood, increasing the acid resistance of enamel and preventing halitosis.

Eat plenty of fresh fruits and vegetables: In your daily diet, be positive about eating fresh fruits and vegetables like apples, celery, cucumbers and carrots, plaque between the teeth and gums. Clean your mouth is also washed more naturally.

Fish: Proteins are important constituents of the health of teeth and gums, and fish are one of the most nutritious foods for teeth.

Beans and seeds:

Beans and nuts (pumpkin seeds, sesame seeds, sunflower seeds ...) are all rich in calcium, vitamins and minerals, which are important for teeth and gums. People who regularly intake about 800 mg of calcium per day in the body are less likely to develop dental problems. Experts recommend adding 1000 mg of calcium to women in their 50s and 1200 milligrams of calcium to women over 50. When cooked porridge or stews can add half a bowl of legumes will provide about 60 mg of calcium.

To have a good teeth to limit the intake of sugar - "favorite food" of the bacteria in the oral cavity, is the main cause of tooth decay. Limiting hard food intake causes tooth enamel wear and corrosion. Avoid drinks that are harmful to your teeth, especially those that are high in sugar and acids because they damage the enamel, making your teeth weak.