The Bottom Line 💡

So, should you delete all your apps and move to a cabin in the woods? Not necessarily!

The secret sauce is mindfulness. If you find yourself spiraling into a "comparison hole," it might be time to close the app. But if you're using it to stay in touch with your bestie or find inspiration for a new hobby, you're actually doing just fine.

Next time you pick up your phone, ask yourself: "Am I connecting, or am I just lurking?" Your brain will thank you!

Original article: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0354031