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RE: Help Your Body Use Your Phone to Help You!! 🏋️♂️ 📱 😄
Great information, thanks! :)
I like to do shoulder rolls to relieve shoulder tension and head circles to free the neck. These can be done sitting or standing and are really easy to do! :)
Yeah I catch my shoulders creeping up towards my ears a whole lot more than I'd like to. Having a stiff neck just sucks, Im a have to keep this in mind..
I find regular neck rolling on and off works to keep everything loose and free. We do all store so much tense in the neck and shoulders! :)