My Hobby : Bodybuilding....

Hello my steemian friends .. This time I want to share with all my friends about my activities outside working hours. I know everyone has their own hobbies and activities. Honestly, I have two types of sports that I often do. Bodybuilding and arms wrestling. But this time I will share about bodybuilding sports first.

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As everyone knows the bodybuilders and the gym are inseparable because that's where bodybuilders will do their own routine, including myself. Within seven days I will spend two hours from 8 to 10 every nights, five days in a row starting Monday through Friday. As usual in the last five days I will divide the type of training I will make. For example,

• Monday - Chest + Triceps
• Tuesday - Shoulder
• Wednesday - Back + Biceps
• Thursday - Leg
• Friday - Arm (Triceps + Biceps)

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As long as I am active in this sport all the memories I have earned. From this hobby I can also add more friends. Exchanging training partners are among the keys that can tighten the relationship during practice.

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Starting with this hobby I started to engage in bodybuilding sports. The memories that I will not forget when I get third place in Mr. Labuan 2013for bantam weight category.

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After participating in several other tournaments I started to become a personal trainer for any teenager and individual who wanted to get my service.

With this hobby I am also very grateful to be a protege to bodybuilding legend, Mr. Justine Sompong. Being a protege to him, I also know other bodybuilders, including Dato Malek Noor.

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In conclusion I am very grateful that with a hobby that is now my choice of sports I can fill my time more regularly. Moreover, I am able to live a healthier life besides being able to generate side income in my daily life.

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