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RE: I finally
Hi @joelai ! I actually don't really have any specific menu. Just rule of thumb avoid carbs (even from oat), sugar even from fruits (except avocado) and 3 in 1. Listen to your body and let it adapt first before going hardcore. =)
Thanks @cj1303 for the advise. I like the part about listen to your body, our body intelligence is actually should be in control instead of the mind. Will advise my housemate on that. Thanks again.