Very useful and inspirational, Ivar @ivargereiko. Thank you for sharing.

These stories have now given me a push to start transforming my body. My main problem at present is the back pain I experience when I sit or exercise (hopefully with some physio this will get better).

Would welcome any tips (food and/or exercise) that you can give on how to reduce the fat around the chest area and the sides of the upper-body (i.e. under the arms).