Benifits of Green Tea...steemCreated with Sketch.

in tea •  last year  (edited)

Green Tea

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Green tea is one of the healthiest beverages on the planet.

It contains caffeine, which improves alertness and mood, along with raising metabolic rate (15, 18, 19).

Green tea provides only 35–70 mg of caffeine per cup, which is about half the amount in coffee.

Green tea may be especially helpful against diabetes. A review of 17 studies found that green tea drinkers had reductions in blood sugar and insulin levels (61).

It also contains an antioxidant known as EGCG, which may protect the brain, nervous system and heart from damage (62, 63, 64, 65).

Find a great selection of green tea here.

BOTTOM LINE:
Green tea has many health benefits. It contains an antioxidant called EGCG, which has benefits for the brain and nervous system.

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Good supplement indeed.

Yes bro you right, green tea has many health benefits. It contains antioxidants which has benefits for the brain and nervous system and also it will increase metabolism rate so that if you want to loose some wait green tea is something which will help you. I upvote you expecting the same as well.

I am regular with Green tea. Thanks for sharing the info.

Green tea is good for increase metabolism..its very helpfull to reduce ur weight very fast nd also help to detox ur body...

Good suggestions