Thanks for sharing that story. It is always encouraging to hear of folks who made it through. Drugs are not an option. My "anxiety attacks" began when I had a horrific reaction to coming off SSRIs too fast. They would never admit the drugs screwed up my adrenal function. I have enough medical training and body awareness that I know that is what happened. My "fight or flight" got hypersensitized. When the muscle twitches would not stop I thought for a moment about a muscle relaxer, but decided to do yoga and HIIT instead. Then I found that TRE video. I have not had time to really delve into that yet, we spent yesterday getting the truck out and today we have to do a big city run, but no drugs. Herbs, oils, exercise, meditation, may see a chiropractor but Pharma nearly killed me once, I am not willing to give them another chance. Thanks for your kind words, as always. You are such a dear soul!