Ha! Want one? I'd definitely share one of the boards with you :)
The 30-minutes-rule is surely true. Actually I can't remember when I was sick the last day. When I lived in Germany I got a cold or something at least once per month and I spent more time at my doctor's than with any other person.
Probably it's the mix of all these things - plus: your mindset. At the beach I'm free.
Thanks for stopping by Tom :-) Have a great day!