What is super food?

These are foods that are mostly plant-based, but some fish and dairy meals also come under it. It is rich in nutrition, in this way it is considered to be good for health.


Superfood contains an extra large amount of vitamins and minerals that can help us in reducing the diseases, which help in long, healthy living.

Some of these nutrients which contain some superfoods contain antioxidants, which are beneficial to prevent cancer, to prevent heart disease, to prevent diabetes and digestive problems.

Learn some of the major superfoods that can be added to their diet by adding health-

1. Blueberry-
   Often superfoods have many top lists because they are rich in vitamins, soluble fiber and phytochemicals. But the same nutrients found in blueberries are also found in many other types of berries, which include strawberries and cranberry. High intake of phytoochemicals known as bacon found in berries can reduce the risk of certain cardiovascular conditions in young women.

2. Kiwi fruit-
   Popular kiwifrut has been named a superfood because it probably has a broad range of nutrients compared to some other fruits. A very small study, published in 2011 in the Asia Pacific Journal of Clinical Nutrition, suggested that the use of kivfret (including serotonin, which is a hormone that helps in sleeping and maintaining sleep) are people with sleep disorders Better can boost the rest of the night.

3. Legumes and whole grains-
   Standards of Superfood Lists are the additions. Beans are a source of low fat proteins, beans contain insoluble fiber, which reduces cholesterol; Soluble fiber, which provides a long experience of perfection; And to find the weight and minerals of vitamins, minerals are largely absent in ammonia diet, like manganese. And this is also a significant source of protein, vitamins, minerals, fiber and antioxidants.

4. Dry fruits and seeds-
   There are high levels of minerals and healthy fats. Although this is a normal addition to superfood lists, the downside is that they are high in calories. A handful of roasted flour can have more than 100 calories.

5. Sweet potato and leafy vegetables-
   Leafy foods are generally excellent sources of fiber, vitamin A and more. They are naturally sweet and very necessary for health.

6. Fish and sea food items-
   Salmon, sardines, mackerel and some other fatty fish are rich in omega-3 fatty acids, which are the best hymns to reduce the risk of heart disease and stroke. It is very beneficial for eyes, skin, hair.

Dr. Surabhi Verma
(Dietary specialist)