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RE: You're Not Perfect And That's OK
During my PhD I was working 18 hours per day. I wanted to be perfect; I wanted to write in a perfect way. I hardly had anytime for myself and for my husband, and after my PhD, it took me two years to recover from the burn out. It's really important to take a break, and not to try to be perfect.
Ouch! However, I am glad you realized it was killing you. Some people never learn that.