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RE: How to Use Body Scan Meditation?
Meditation is something that I don't do enough. There was a time in my life where I meditated and it helps to calm my mind and reduce my anxieties. Time for me to get back on track. Thanks for sharing
Ya we can fall out of it when lift gets busy. Start up again, even if its just for a minute a day. It helps a ton. Have a great day!
Yes, i will @bitdollar. You have a great week too!
:)