Another great topic and video. I have been sick all week and the highlight of my day is your post. The only good thing about being sick is there is no what I call "White Nose" unnecessary information and stimulation I do not need or want. I have a hyper mind and body so I constantly need tools on how to get thing done.....not thinking about getting them done...but done. I have mentioned to you that I am a very visual person so when I get my sealegs for the day I sit down and make a list of achievable goals for the day. Now this is where visualization comes in I then visualize myself encased in a protection shield and repeat the words think, THINK, think. The three thinks symbolize first small think (yesterday) last small think (future) the BIG middle THINK (today). I close my eyes and breath and self talk "Please keep me focused on my goals for today let go of yesterday and tomorrow. I will tune out all unneccessary white noise that can sabotage the success of today." I always end with "Thank you God for this is done". I know sounds like a heck of a lot of work but when you practice this everyday and you see the brilliant results it becomes second nature.