Good afternoon my friend. Another great post. I always look forward to reading your post to keep my behaviors and patterns under wrap. A couple of really easy ways that I monitor my weaker traits and replacing them with stronger traits as you described above. One really easy tool is H.A.L.T. not sure if your heard of it before it stands for HUNGRY, ANGRY, LONELY, TIRED. Usually when I am off lack of focus, procrastination, lack of discipline etc I do an inventory of myself using H.A.L.T. and one of these things are usually off balance sometime more then one then. Once I recognize it I can do something to get it in alignment. It is all about mind/body/soul for our vessell to work to full capacity. The other thing is I journal everyday and do not read my daily writing till Sunday evening then I read my weekly readings to see if I am repeating negative patterns or using excuses etc. It is all about awareness of one's self so we can make the appropriate changes. Have a blessed Sunday.