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RE: How to Control Your Brain to Maximize Your Performance
Yea both things do influence us totally. Interesting insight on the gut. I have been working on getting mine better as I have had some trouble with it for years. Many foods are sensitive to me now. It for sure affects the mood and performance. When the gut is messed up, hard not to focus on it.
The sun's rays have a tremenous affect on us, helps with energy as you mentioned. This is why it is important for us to get our Vitamin D in the winter as Canadians. Great comment here @littlenewthings!
Well, I try to use natural yogurt / greek with fruits and nuts for my first meal or last meal. If you are not allergic to it you can give that a try.
I have elimated diary from my diet. It was one thing that caused me problems. I try to stay away from diary, bread, processed sugar, fried foods and cutting back on meat... Not much left with, it sounds like lol. Thanks for the recommendation though. I do love fruits, veggies, and nuts. Trying to get more into that raw diet!
oh we have a gluten free home chef Steemian here, @heart-to-heart
she is specialised in Vegan diet, and she is very creative!
You should check her profile for ideas!
Already on top of it! :)