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RE: Split Sleep Schedule - My Experience
I normally get 8 straight, I find it's a better 8 straight when I've worked out that day.
I normally get 8 straight, I find it's a better 8 straight when I've worked out that day.
8 hours- That's good. Less than 7 hours and I'm tired.
I'm the same way for the most part. Lately I have just been a zombie.
With the lack of sleep I'm getting working out almost sets me back. It sucks. I feel like I need a 13 hour cat nap!