How to Forgive and Move On

The first step in forgiving someone is to acknowledge that you were hurt. It can be painful to sit with your feelings, but the distance you gain will allow you to view the situation objectively. Remember that the person who hurt you might be hurting just as badly. Rather than dwelling on your own feelings, try to see the other person's pain in their eyes. This way, you can better understand their situation and develop compassion.

Besides understanding your feelings, it is also important to recognize the person's actions. It might not have been physically hurt, but they had exerted power over you, slighted you, or withheld love from you. The person's actions contributed to your inner pain. Once you recognize these actions, it's easier to forgive and move on.

Forgiving someone can be a difficult process, but it can be rewarding. Forgiving someone will help you feel free of past negative emotions and enable you to move on with your life. This will help you reduce symptoms of depression and increase your spiritual well-being. However, it is important to remember that forgiving someone does not make you obliged to continue the relationship with them.

In addition to the positive effects of forgiveness, it can lead to peace, gratitude, joy, and emotional well-being. It involves making the decision to release resentment and anger, and it can help you gain empathy for the person who caused you harm. You might even be able to get back on good terms with the person you hurt.

As a rule, forgiving is a slow process. It takes time to understand the impact and decide what you want to do in return. You must be willing to release pain, anger, and the desire to get revenge. If you do, you will be able to move on and be happy with yourself.