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RE: Why you wake up hungry after binge-eating the previous night!
That was a very interesting read @pangoli, thank you for your valuable contributions!
Hence, when you binge on excess sugar the night before, your blood sugar level rises rapidly and this causes a significant release of insulin from the pancreas to reduce the amount of sugar in circulation. But you over-ate, didn't you? so the cells absorb the required amount for energy, and the excess glucose gets stored in the liver and muscle cells as glycogen for later use. Thus, leaving your blood-sugar-level running low.
Damn that's so tricky! Like eating more makes you want to eat even more. That's unfair and cruel.
Have a good day!
Yup, it's a vicious cycle at times for those who are Leptin tolerant. Sometimes, they don't know when to stop. Eating heavy at night is not ideal. Most times, hen we get hungry in the morning, we eat to get sated, and the previous sugar that had already been converted to glycogen stays there as body fat. thus, we gain weight unnecessarily.