When I was depressed, I rarely went to the shower, although it was also unpleasant for me because of the constant feeling of dirt on my body. When I started taking antidepressants and going to therapy, my psychologist advised me to change the atmosphere in my bathroom to inspire me to take care of myself. Then I replaced the shower with one of https://gethai.com /; I ordered beautiful bottles for shower gels and shampoos from Amazon and bought all sorts of body fragrances in the store. And it helped; I restored the culture of self-care thanks to this pleasant atmosphere. I advise everyone who has depression this way of solving the problem