I almost fainted after ten minutes...yes just 10!. My heart couldn't take it, my legs so heavy

Hahaha, it got me. The benefits of exercise is awesome because it helps us both physically and mentally. I guess you would start exercising now and please note, start as beginner in order not to get discourage because as they say, Rome was not built in a day.

Thanks a lot for reading through and contributing @herbayomi