RE: High Fructose Corn Syrup- The Obesity Sugar
It is heartwarming and inspiring to hear about your progress. So many people lack the courage to change their diets, especially when they have lived a certain way for a long time. You must post about the journey you are currently on. I think your testimonials will help a lot of people gain the strength to embark on the same path. I would certainly enjoy reading your story.
It sounds to me that you are following a more ancestral type diet? If so, you should take a listen to the Robb Wolf Podcast. He is an authority in the nutrition space and has been extremely valuable in expanding my knowledge on nutrition.
Thank you for your kind words and time. I hope to continue adding well researched, health-related, information to the steemit community.
I appreciate the encouragement. It took a bit to get to this point but I haven't been weighing or measuring myself, as I was getting too impatient with watching my water weight go up and down. I started a dedicated approach march 1st of last year and I think I will just run it parallel and use the pictures/experiences I have been collecting to share a story. I figured it would be motivating to show the "after"(I won't be finished, though!) with the before and then when I finish with that year, I can show yet another years progress out! Thanks for the returned inspiration!! :)
And I am actually following a lower carb, high healthy fats, as much plant based as I can. I just recently started cutting out dairy, as cheese got me through some serious carb withdrawals when I started haha.