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RE: Type 2 Diabetes - from the eyes of immune cells.
Good article, thanks for this! What do think harms more? Eating sugar or eating? Greetings, Chapper
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Good article, thanks for this! What do think harms more? Eating sugar or eating? Greetings, Chapper
Posted using Partiko Android
More than sugar vs fat, it is about which sugar vs which fat. What might be healthy for one person also depends on their geographic and genetic background. In fact a paper published in Cell in 2015 showed that same food causes different metabolic responses in individuals. So honestly diet has to be personalized. If banana is poison for one, it may be healthy for me. But if you ask my opinion, from most research it appears to me that sugars, specifically fructose is major culprit. In fact following these papers I was able to lose 10 kgs within 2 months when I went on low carb high fat diet. I think until one finds a personalized regime for healthy diet, lowering sugar intake to minimal requirement would be best. I would call the synergy of sugar and fat most deadly, like Ham burgers as daily meal might be a really bad idea.
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