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RE: How to live healthy? Part 5: What should I do?
Here in Cyprus we only have 2 real yogurts (i.e. milk + culture): strained Greek cow's yogurt (very thick), and slightly acidic sheep's/goat's yogurt (more runny). Everything else is what I call 'fake yogurt' (reconstituted milk, gelatin, protein powder, and these are just some of the things I can pronounce - I don't touch those). So maybe that plays a role, since thickness = less milk, dunno.
Merry Xmas to you too!
Ask your local good supplier whether he can offer lactose-free products. Here in Germany it began very slowly but today you get this stuff everywhere.
Merry X-Mas again
Chapper
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I tried lactose-free milk and it caused more issues than usual! I tried coconut milk with yogurt cultures, it was nice, but had all sorts of additives (even tho it was gluten- and lactose-free). Generally we don't have as much variety/choices here as in most EU countries.