My favorite home cooked meal is wheat and vegetable soup with goat meat and dry fish or fresh Titus fish..
It's my favorite because it is an African dish that contains all the nutrients in its right proportion.

Every ingredient is local. The vegetable I prepare is pumpkin leaf locally called ugwu. It contains vitamins.
Ingredients
Vegetables-ugwu and water leaf
Goat meat
Fresh Titus fish
Dry fish
Palm oil
Onion
Spices-Maggie
Salt

I prefer wheat because it doesn't contain less starch and it's a fiber food. This is because am on a weight loss therapy so starch isn't my thing for now. The vegetable soup has contains vitamin and other minerals, the fish and meat contains protein.
It doesn't take much time to prepare. Vegetable soup can be very easy if you know your way around it.

It's not a heavy meal and I can go for it either for lunch or early super. That's my favorite home cooked meal.