Biochemical Composition of Lemon and its Benefits in the Health of the Human Being

in #steempress6 years ago (edited)

Today I am going to talk about the lemon tree fruit and its benefits in the Health of the Human Being

Fruit of the lemon tree






The lemon tree (Citrus limon) has its origin about 20 million years ago in Southeast Asia. It was introduced in Europe, in the 12th century, through the Middle East and North Africa. The lemon arrived to the American Continent through the boats of the conquerors. By the time it was known of its properties to prevent and combat scurvy. The lemon tree belongs to the Rutaceae family, of Citrus genus and the Citrus limon specie. It is a perennial tree that has very short and strong thorns in its branches. Its lanceolate leaves have the characteristic of releasing to the touch a soft perfume.

Citrus fruit with high potassium content



The lemon tree fruit is lemon, fruit with high antioxidant and aromatic power. The lemon is round, slightly elongated and has a thick skin. The pulp is pale yellow, divided into juicy segments with an acidic taste. The colors of the fruit can be between intense green and when ripe the color of the bark is yellow, these colors can become bright according to the time of maturity of the fruit.
Its flowers are solitary or in small clusters, it can get to bloom continuously because the lemon is one of the citrus with greater adaptation to the tropical climate. This crop has undergone numerous modifications both at the level of natural selection, through spontaneous hybridizations, and modifications by anthropic action, in order to meet the needs of the market.
According to this source it is only consumed fresh in the gastronomy area, its use is more applied as a dressing in condiments for soups, drinks, salads, dishes with different types of fish and in the cooking of many pastry desserts.
Lemon juice is an essential ingredient for the cooking of jams due to its high pectin content. Likewise, its juice is used in the food industry in the preservation process due to its high effectiveness as an antioxidant. For the pharmaceutical industry it is raw material for the elaboration of numerous medicines and at home it can be used in various preparations that are part of the herbal medicine in family medicine.
According to my experience in the use of this fruit I can attest that your juice can be used in the cooking of a variety of preparations that can be consumed cooked or fresh, hot or cold, sweet or salty, dishes that involve salads, sauces, dressings, desserts, jams, jellies, ice cream and juice.

The use of lemon in a permanent way alkalizes the organism of the human being





VITAMINS

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9


Vitamin A

Vitamin C

Vitamin E

Vitamin B1


GLYCEMIC INDEX

It has the lowest glycemic index of all fruits

MINERALS

Bromine, Calcium, Zinc, Fluorine, Phosphorus, Iron, Magnesium, Manganese, Nickel, Potassium, Selenium, Sodium


ORGANIC ACIDS

Citric Acid - Malic Acid


ANTIOXIDANTS

Aspartic Acid, Glutamic Acid, Alanine, Arginine, Cystine, Phenylalanine, Glycine, Isoleucine, Leucine, Lysine, Methionine, Naringenin, Proline, Serine, Tyrosine, Tryptophan, Valine


FIBER


High fiber content

Rich in Pectins


It has Vitamica C and Selenium that give it powerful antioxidant power


100 grams of lemon contain

6-11 mg calcium
39-51 mg vitamin C
6-28 mg magnesium
103-170 mg potassium
22 Kcal energy
92.31% water
4.70-6.30 g fiber
0.08-0.45 mg iron

BENEFITS OF LEMON IN THE HEALTH OF THE HUMAN BEING

Effect on the Brain-Cardiovascular System

Due to its high content of vitamin C, fiber and pectin, it minimizes cholesterol levels. Because of its high potassium content, it plays an important role in reducing blood pressure and controlling heart rate. Its antioxidants help clean the arteries and purify the blood. Reduces the risk of strokes.

Effect on the Digestive System

Because of its high fiber content it helps the process of digestion of food. It can be used to relieve upset stomach, nausea and diarrhea. Cleans waste in the stomach and intestine. It is an excellent purifying agent. Activates intestinal function due to fiber and pectin content.

Anticancer Action

Reduces the risk of cancer due to the presence of a large amount of antioxidants and immune activators.

Alkalizing Agent

One of its main virtues is its ability to alkalize the body and regulate pH. In addition to its high content of antioxidants, vitamins and minerals, lemon is a diuretic food that promotes the elimination of liquids and toxic substances retained in the body.

Effect on the Immune System

The intake of this fruit activates the immunological capacity for its high content of vitamins, specifically, vitamin A and C and the presence of a large amount of antioxidants. Activates the nervous function. Vitamins and antioxidants help fight free radicals and prevent diseases as serious as cancer. In addition, it is also a good ally to prevent premature aging.

Effect on the skin

The intake of lemon generates an extraordinary effect to rejuvenate the skin, reduces spots and scars due to acne, which makes the skin look younger, soft, fresh and radiant. Ideal to reduce wrinkles and skin infections.

Effect on Hair

The lemon is an excellent ally of the hair and scalp cleaning. Lemon juice helps clean the scalp and prevents dandruff. It is a natural lightening of the hair and improves the texture of it. It helps keep hair shiny.

❆ ❆ ❆

References
[R1]
[R2]
[R3]
[R4]

Source of the images that were used to make the gif and the bands
[I1]
[I2]
[I3]
[I4]

Until a next publication dear fellow readers

Thanks for visiting my blog and leave comments

This is a translation of my publication Composición Bioquímica del Limón y sus Bondades en la Salud del Ser Humano in Spanish



Posted from my blog with SteemPress : http://marlenyaragua.rockdio.org/2018/09/12/biochemical-composition-of-lemon-and-its-benefits-in-the-health-of-the-human-being/

Sort:  

Arggggh! Prevent scurvy, matey!!!!! Thanks for sharing! <3

Tus diseños son buenísimo,s @marlenyaragua. ¡Genial! Ya te sigo.

Coin Marketplace

STEEM 0.18
TRX 0.15
JST 0.028
BTC 63099.80
ETH 2455.59
USDT 1.00
SBD 2.58