[Day 3]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

今天麦先生做平板支撑前，装鸭子逗六宝玩。麦先生表演的很卖力，六宝新奇了一下下，就不再关注了。倒是逗得我笑了好久。我把录下来的视频剪了两个小gif图，分享出来大家一起开心一下～

Today,before Mr. Mai doing plank, he packed the ducks and entertain Liubao baby. Mr. Mai’s performance was very hard, and Liubao’s novelty was no longer of concern. but it made me laugh for a long time. I cut the recorded video into two small gifs and shared them with everyone~

这是麦先生做平板支撑的第三天，两分钟轻松完成。哈哈，年轻真好啊！

This is the third day of Mr. Mai's do plank, which is easily completed in two minutes. Ha-ha, young is so good!

30天平板支撑挑战，是个非常好的健康活动哦，希望大家都来参加。

挑战规则具体可查看：https://steemit.com/dtubesnapx/@yanyanbebe/0gw5d34r

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Posted from Steem中文社区 : http://cnstm.org/blog/2018/12/18/day-3doing-plank-1-min-plank-challenge-for-30-days-30%e5%a4%a9%e5%b9%b3%e6%9d%bf%e6%94%af%e6%92%90%e6%8c%91%e6%88%b0/

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