5 foods that you should include in your breakfast every morning

Breakfast is the first meal of the day. So, it is very important for you to start your first meal with vitamins and minerals enriching foods.

Therefore, here are the 5 foods to start your day with:

(1) Oatmeal:

Breakfast is the most important meal of the day and oatmeal is one of the healthiest breakfast you can eat. Oatmeal is a whole grain that gives you 13 grams of protein in one small half-cup serving. Oatmeal is full with antioxidants, vitamin E, zinc, tocotrienols, selenium, phenolic, and phytic acid.

There are other nutrients found in this grain such as vitamin B1, biotin, phosphorus, copper, and magnesium.

5 foods that you should include in your breakfast every morning

(2) Eggs:

Eggs are packed full of nutrients and high-quality protein and make great food for breakfast. Vitamin A, B6, and E, thiamin, riboflavin, folate, magnesium, phosphorus, iron, selenium are all found in eggs, which are very important for your health.

(3) Yogurt:

Yogurt is packed with filling protein and bone-building calcium. It consists of protein, fat, and carbohydrates. Yogurt is a probiotic that contains good bacteria that are beneficial for your gut.

(4) Nuts:

Nuts are loaded with healthy fats, potassium, magnesium and a good amount of protein, so they will keep you feeling satisfied for hours. Moreover, nuts have been shown to improve heart disease risk factors and reduce insulin resistance.

(5) Berries:

Berries are low in calories and packed with vitamins and minerals. They are also rich in antioxidants called anthocyanins which have been shown to protect against heart disease. Popular types of berries are blueberries, raspberries, strawberries, and blackberries.

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