[Day 15] PLANK challenge | 挑战平板支撑
这已经是我参加的第15天的平板支撑活动。
已经不知不觉30天的挑战已经完成一半了~
昨天小p @pgr说做平板支撑要找到那个核心肌群紧绷的“点”
所以做的时候我特别注意找那个”点“,感觉我的受力点在胸部和腹部,所以做一分钟有点喘不过气来。
昨天@chann在我平板帖子下留言说,”我想每天做1分钟的平板的心愿下了一个月,结果一天都没有开始。。“
既然是你的心愿,那我就给你一个机会实现吧~
来做平板吧~ 做完男的变帅,女的变美哦~
Posted from my blog with SteemPress : https://steemitteamcn.000webhostapp.com/2018/12/day-15-plank-challenge-%e6%8c%91%e6%88%98%e5%b9%b3%e6%9d%bf%e6%94%af%e6%92%91
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你那里天气如何?你好!家中可愛的寵物照想要跟大家分享嗎?或是出去玩拍到一些可愛的動物,別忘了到@dpet分享,可以得到@dpet的獎勵喔!倘若你想让我隐形,请回复“取消”。
Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
恭喜村長15天達成! 還有一半 繼續加油喔 :D
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加油!請繼續村長😎👍
Posted using Partiko Android
我也把@chann加進我的點名名單 :D
和我抢生意吗?
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榮耀都歸你😁
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