Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	雨 26度	Rainy 26'C
Exercise (运动展示）	体重锻炼	Bodyweight training
Focus(注重部分)	全身	Overall

Hell day #5 地狱训练日

If you're wondering where was I yesterday, I was taking yet another short break. What? Taking a break during hell week? No not really taking a break kind of break. I was a little too tired due to lack of sleep, so I decided to do some weight training. Instructed junior to sit on my back whilst I do 10 reps of full form push up! He's about 20kg(or more), so it's a good push for me as I almost break my back towards the last few reps. Wasn't easy, but sometimes doing weight training like power lifting does help to boost some adrenaline rush! Today workout is DEMETER 2/5. Again, another crazy kind of endurance training consist of MMA push ups, burpess, mountain climbers and lunges.

如果你是一直有跟着我的运动日记，一定知道我现在正在进行地狱训练期间。那，为啥昨天不见人影了？我其实拿了个小休。开啥玩笑？！地狱训练还有时间休息？并不是的，我昨天由于身体太劳累，早一天晚上睡不好，体力明显不足的情况下，打算来弄一个重量挑战！把小家伙叫来骑在我背后，然后做俯卧撑。小家伙说重不重，说轻也不轻，正而是公斤或更重一点吧？国内的朋友，二十公斤差不多四十斤唉！带着这么多负重来做俯卧撑，最后几下差点把我背部都弄破了。绝对不是容易的运动，就好像我们平时习惯了做小运动，偶尔还是到健身中心去举重来增加活力。今天的运动课程是Demeter五分之二。虽然只是五分之二，都已经快要把我弄死了。运动课程里面包括了拳击手俯卧撑，波比，爬山者和弓步运动。

 

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/04/03/cn-sport-workout-diary-episode138-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%80%e7%99%be%e4%b8%89%e5%8d%81%e5%85%ab%e6%9c%9f/

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