Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	晴 35度	Sunny 35'C
Exercise (运动展示）	5公里健步+速度操	5km walk + Speed burn
Focus(注重部分)	全身/下半身	Whole body/lower body

Prolog 前言

The day begun with busy schedule early in the morning. Woke up with first thing in hand is to exercise my fingers! Quickly get all the accounts load up and put all resources into heist and create army according to production balance. This is the last day of Steem payout from DW. I have all the excuses behind myself this will not end up well by switching platform. I'm just way too lazy to create another wallet and converting cryptos between different platforms. Let's pray for the best of them in future. Overall, those accounts which controlled by myself has a net profit of 2steem, but those "investment" accounts are still -120steems behind schedule.

Workout 运动

Workout has been split into two different session. Immediately after settling the accounts, quickly went to the near by park and started my 5km brisk walking. Got myself a slightly better than usual performance, at 47 minutes completing the 5km walk. Not too fast for jogging, but it's fast for walking I'm sure! And later in the evening, did a 1/5 Aphrodite consist of 50 burpees, 50 squats and 50 situps, and finishes with a 25 bicycle crunch. There's a small incident in the afternoon when I bring those little monsters for lunch, the younger one doesn't wanna eat his fried rice, and I ended up ate two portion of fried rice! Damn that's about 1000 kcal loaded up. All I can pray for, is the afterburn effect will last me until tomorrow, so I can continue to burn fat! 不好意思，今天不用中文写了。太累了要赶去睡觉了。大家明天见。

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner.
> 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

^{_{CREATE YOUR OWN}} @REVIEWME PROFILE TO START EARNING CREDIBILITY STARSFROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/03/23/cn-sport-workout-diary-episode132-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%80%e7%99%be%e4%b8%89%e5%8d%81%e4%ba%8c%e6%9c%9f/

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