|Current city(所在城市)||吉隆坡||Kuala Lumpur|
|Weather (天气)||晴 25度||Sunny 25'C|
|Exercise (运动展示）||体能耐力操||Endurance interval training|
|Focus(注重部分)||全身/下半身||Whole body/lower body|
Prolog 前言In a bright Thursday, at work wasn't easy as today is supposed to have a credit control meeting, and the big shots will be shouting at us marketer to start picking up speed and do those bad debts collection. If it's bad, how to collect? Anyway, we received email by 9am stating meeting has been postponed. Well, a temporary relief we must say, but a week later it will happen again. So, for the time being we might as well enjoy the blessing.
Workout is endurance training again, but today seems a little more reps. Have you heard of Ground Superman? It's not other than frog swimming on the floor stomach supporting the upper body. Trust me, it is ultra ugly hence I do not have photo for you all. I know I'm not anywhere near to handsome category, but surely I do not wish my face being published on facebook and had a huge meme title for me.
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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/03/22/cn-sport-workout-diary-episode131-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%80%e7%99%be%e4%b8%89%e5%8d%81%e4%b8%80%e6%9c%9f/