Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	雨24度	Rainny 24'C
Exercise (运动展示）	平板支撑	Planks
Focus(注重部分)	腹部	Abs

Prolog 前言

Since ex-girlfriend and "large children" arrived Ipoh yesterday by train, things has gotten a little busy as need to entertain them. We went for some crazy lunch and dinner with my family, followed by Starbucks supper. Basically I just couldn't get myself up on time to workout, and immediately had to go for breakfast. After that, is a lot of shopping, rushing to buy school uniform since we're in Ipoh. Good old school pants 9 bucks a piece, it's still very affordable in small town. Am sorry, no photo detail today. Immediately rush back home and pack up our luggage then head out for lunch and now we're back to Kuala Lumpur.

自从昨天旧情人和小情人搭火车来到怡保后，为了满足这些女人搞到我们两个男的不得空。中午还到了一家相当贵的餐厅去吃一顿，然后晚上又和我的家人去聚餐。聚餐完后再到星巴克去夜宵，基本上就是热量/糖份超标。今天早上根本爬不起床，未能准时运动又要赶着出门和家人去吃早餐了。吃完又立刻动身去疯狂扫货，买校服。要开学了，学校年终假期下个星期就结束了。反正在怡保消费比较低，所以在怡保买校服还能找到九块钱一件裤子，实在没话说了。不好意思，照骗都没有拍到，买完就立刻赶回家去收拾行李又赶出来吃午饭然后就感路回来吉隆坡了。

Workout 运动

Finally, I got some time to do a set of planks. 4 sets of 75 seconds planks with 25 seconds interval rests. Pretty much the same as I felt, but the middle part of my body does felt much heavier to lift! I refused to go to the weighing scale. I really don't wanna know, or I'm afraid it will drive me off, give up instead of work harder. LOL

终于有机会静下来做运动了。今天做了4组75秒平板支撑，每一组间歇25秒。感觉上和之前差不多，不会感觉退步。不过，倒是觉得中围厚了重了，很难将身子维持在一个平板状态。也不想到秤上去，怕自己知道“坏消息”后不是发奋图强而是选择放弃自己。哈哈。

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Also including this into the one minute plank a day challenge from @yanyanbebewith the support of @minloulou
順便參與 @yanyanbebe 的一個月平板運動挑戰，和感謝佬佬@minloulou 背後的支持和付出。

Original activity detail please refer here and here
活动详情请参照这里 和 这里

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

^{_{CREATE YOUR OWN}} @REVIEWME PROFILE TO START EARNING CREDIBILITY STARSFROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/12/26/cn-sport-workout-diary-episode084-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e5%85%ab%e5%8d%81%e6%9c%9f/

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