Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	阴23度	Cloudy 23'C
Exercise (运动展示）	快速步行	Brisk walking
Focus(注重部分)	腿部	Legs

Prolog 前言

Before today, there was a promise I made to myself, to get my butt up early in the morning. But again, after I woke up, I was procrastinating again. Checking emails, take my sweet time replying message, went to toilet take a dump, and ended up leaving the house almost 2 hours after I woke up from bed! 话说，早一天我答应自己今天一定要开始跑步了，可是到了爬起床的时刻，心境又不同了。一直在搞这个，弄那个，看看微信，回回电邮。上个厕所，大个便，冲个凉，到最后出门的时候都已经是起床两个小时后的事了。

Workout 运动

Let's change a little bit. Today I do not wanna post the environment. Due to heavy cloud, the sky is grey and the color is dull on my surrounding. I did not manage to capture any good scene. As a matter of fact, the car park looks nicer than the outside. Hence I snap the cap park after I finished my run(more like walk more than half the course). I don't wanna give excuse, I'm being lazy to push myself initially, I'm having this little voice in my mind saying, the rain is going to ruin me regardless. Take my own sweet time to roll and walk, and in the end, it didn't rain at all. I lost about 10 minutes on my half way point, again I had to rush and sprint! I did not have a backup counter on my sprint, but from the lack behind 10 minutes, I capture up to 5.9km/hour. I think I've done pretty done well on my 2nd half. 今天来换一下格式。平时我都喜欢拍一下我走步/跑步的四周环境。今天由于天色灰暗，四周也看不到什么色彩，我就没有特意举起手机乱拍。到最后回到停车场后却发觉，原来停车场里面的颜色比外面还要鲜艳，所以就拍了下来。我不想找藉口，本来就是我自己懒癌发作。开始时就是半走半爬的一直拖时间，心想等下如果真的下雨我就可以赶回去取车不必淋雨。可是就偏偏没有下雨，走到半程时看一下，已经耽误十分钟了！没办法只好开始跑。由于开跑时没有打开第二枚计算器，所以没有办法测量跑多块，只能自己大概从开跑到结束的时间来定论跑多块。后半段是跑得上气不接下气了，看一看时间竟然全程平均速度被拉上了时速5.9公里！感觉自己的后半程干得太漂亮了！

Feelings 感想

For God knows reason, today feel super hungry all the time. From morning until evening I've been eating non stop. I have no idea what happen, and I don't dare to step on the weighing scale just yet. This is one of the less favorable pan mee in my area. Reason being the chef is not from Hakkah Canto province, she's from Hokkien. Anyway, I particularly like her fried onions, so I have to eat this! 今天真的不知怎么搞，肚子好像一直饿。我其实从早上开始到晚上都一直在吃没有听过。也不知今天身体发生啥变化，就是一直肚子饿。我连秤都不敢上了，不知变成什么猪样了。话说这个就是客家板面。这一档板面是我家附近我比较不欣赏的一档。原因是老板娘本身就是福建人。福建人煮客家面，怎么说得过去呢？但是我还是吃了，原因是我特别喜欢他的炸葱。没办法，就是喜欢。

 

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/09/10/cn-sport-workout-diary-episode026-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%ba%8c%e5%8d%81%e5%85%ad%e6%9c%9f/

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