Lunch Fruits Salad 《水果午餐》

in #steempress6 years ago
Since today is my day off, and im gonna to make a simple and healty lunch for me and family which is fruits salad! Its very simple that you need to do! Come, lets see!
> 今天难得放假在家,想要好好享用健康营养的水果午餐!

Ingredients :
1. 2 green apples and cut into cube size
2. 2 red apples and cut into cube size
3. 2 oranges and cut into cube size
4. 1 small honeydew and cut into cube size
5. Raisin (optional)
6. Lady Choice brand - Fruits salad mayonnaise
材料 :
1. 2粒青苹果,切成小块 2. 2粒红苹果,切成小块
3. 2粒橙子,切成小块
4. 1小粒哈密瓜,切成小块
5. 小包的葡萄干(看个人)
6. 水果美奈子酱 - Lady Choice 牌子

Step 1 :

2 green apples, 2 red apples
> 2粒青苹果和2粒红苹果(要不要削皮看个人)

Step 2 :

Add on 2 oranges
> 加入2粒橙子

Step 3:

Put all the honeydews and also You may put raisins (optional)
> 放入哈密瓜后,可添加葡萄干(看看个人)

Step 4:

Lastly, add fruits mayonese by Lady Choice, stir it and ready to be served. If you wish to eat cold salad fruits, you may put at fridge for 1-2 hours and enjoy it!
> 最后你可以加入水果美奈子酱之后搅拌。如果想要更好吃的话,可以放入冰箱冷藏1-2小时后可食用。


Posted from my blog with SteemPress : http://cnstm.org/amanda8250/2018/11/14/lunch-fruits-salad-%e3%80%8a%e6%b0%b4%e6%9e%9c%e5%8d%88%e9%a4%90%e3%80%8b/
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好手艺!

Posted using Partiko Android

就简简单单的。哈哈!!

好大的一盘,加葡萄干特别好吃,真会吃,呵呵

要减肥啊!没有办法了!哈哈哈

Posted using Partiko iOS

你那么瘦还减,我今天早上吃的好少,没到中午就肚子好饿,估计我是减不下来了,还是做运动吧

还是要减一点,早上要吃多,但是吃丰富蛋白质比如鸡蛋,奶昔。然后大概10多左右吃点水果吧!中午就吃7分饱。下午3点多可偷吃一些零食比如一些瓜子类的, 晚餐就吃少点!在家就做个30分钟的运动。

似乎很好吃

hello!

Posted using Partiko Messaging

Hey 哥

Posted using Partiko iOS

你怎么还没更新啊,pratiko更新了有聊天功能

Posted using Partiko Messaging

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