”Your day is like your breakfast, it’s as good as you make it.”

Welcome to:

Sweet lover but on a diet? No problemo!
This blue berry pancake recipe that I made this morning is packed with calcium, protein and fiber because it’s made of the following main ingredients:

Blueberries is one of the most nutritious and anti-oxidant superfood along with it’s relative Acai Berry.

When cooking or baking, Greek Yogurt is an incredible low fat substitute for sour cream, butter, heavy cream and milk.

Aside from I also love using coconut oil, Coconut Flour is also the healthiest replacement for white flour or wheat flour. It’s super rich in fiber, protein and fatty acids.

Do you like cheese on your pancakes? You can never go wrong with Ricotta. This fresh Italian cheese made from whey is rich protein, vitamins and minerals.

So without further ado, let’s go and make our healthylicious pancake!

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Prep Time: 5minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Serving: 2-3 persons
Cuisine American/Italian

Ingredients:
50g fresh blueberries
90 g greek yogurt
100g ricotta cheese
2 eggs
60g coconut flour
2 tbs vanilla extract
4 tbs honey
1 tsp baking powder
1 pinch of salt
1 scoop ice cream (topping/optional)

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Method

• Combine all the liquid ingredients - eggs, greek yogurt, ricotta, mashed blueberries and vanilla extract.
  

• Followed the coconut flour, baking powder and a pinch of salt. I added an extra one tablespoon of honey for more extra sweetness.
  

• Preheat a non-stick skillet pan over medium heat with a half teaspoon of melted butter. Slowly pour the pancake mixture into the skillet and reduce to low heat. After a minute, you know the pancake is ready to flip when the color is already lightly browned and those tiny holes appeared.
  

• Serve with a more fresh blueberries and honey if desired.
  

Since the husband loves an ice cream on top, I added his favorite caramel ice cream and a mint leaf from my herb garden as a final touch (of my presentation 😀).

Till our next recipe!

All contents are mine unless stated otherwise.
Camera used: Nikon D3100

#breakfast #recipe #ulogfood #untalented-steemgigs

Have a JOYful day Steemian!

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