Steemit Sandwich Contest Week 6: Healthy Hummus Sandwich!

Hi friends! Today's post is my submission for @jaybird's #steemitsandwichcontest, one of my favourite healthy sandwiches- because I can't eat burgers every day (sadly!)

As always, it is really easy to make, and probably contains ingredients you will already have in your kitchen, including hummus- a staple of every vegetarian's diet and an important source of protein.

So let's get on with it :)

Ingredients:

3 tbs hummus
1/2 red onion, chopped
2 slices of whole wheat bread
1 small tomato, sliced
A small handful of spinach
4-5 thick slices of cucumber
Black pepper

Instructions:

-Chop the onion and slice the tomato and cucumber.

-Spread a thick layer of hummus onto each slice of bread.

-Grind some black pepper over the hummus.

• Spread the red onion evenly over one piece of the bread, and spinach on the other half.

• Then layer the tomato and cucumber.

• Assemble the sandwich and cut diagonally.

And there you have it, a delicious and nutritious lunch that provides you with a healthy dose of plant based protein, iron and vitamins.

If you liked this recipe please upvote, comment and follow me on @lolzwithlisa for more easy veggie meals!

What's your favourite sandwich? Let me know in the comments below :)

xx