Steemit Sandwich Contest Week #84 - Fishy Waffle Open Sandwich - Keto friendly
What to feed my man who is on Keto when I feel like having waffles, which is a definite no-no for anyone on Keto?
Briefly to explain, Keto is a low Carb and high Fat diet and of course waffles are very high in Carbs!
Hubby's really making good progress and almost has his six pack back, so I cannot go and sabotage that now can I?
So for that amazing musician, songwriter and Manwich maker @jaybird's Steemit Sandwich Contest Week #84 sponsored by @llfarms, I've made a Keto friendly Fishy Waffle Open Sandwich with Almond & Coconut flour Waffles, topped with flaked Tuna, Diced Spring Onions, double cream Greek style Yogurt & Lemon Juice, garnished with smoked Mussels and a little Cucumber twist.
INGREDIENTS
Keto Waffles
1/2 cup Almond Flour
1/4 cup Coconut Flour
1 teaspoon Psyllium Husks
2 tablespoons Coconut Oil
1 jumbo Egg
Approx 400ml Double Cream Greek style Yogurt
Topping
Tuna in oil flaked
Lemon Juice
Double Cream Greek style Yogurt
Spring Onions diced
Smoked Mussels
Validation sign
Large Fishy Waffle Open Sandwich
And a quick look for all our busy people
Hope to see your sandwich this week, check out the details here.
Original Content by @lizelle
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You are so creative @lizelle! Love this! I haven't tasted mussels before but with the lemon juice, onions and yogurt, mmmmm! Yum! I bet you are so proud of your hubby, although being the master chef you are he is very lucky! I bet this really helps his health too! Watch out, he'll have you out dancing the night away! :)
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What a coincidence! I bought a can of Tuna yesterday to make Tuna sandwiches next week. Using waffles instead of bread is a good idea. I like the shape. Great job as always. You are sandwich queen of SSC :D
It's still quite hot here so a can of Tuna is a good standby for a quick light meal! The Almond Flour waffles were surprisingly good, light and fluffy. LOL Sandwich queen ;) Thank you so much for your lovely comments @akipponn
They look so good I am sure hubby loved them