What to feed my man who is on Keto when I feel like having waffles, which is a definite no-no for anyone on Keto?
Briefly to explain, Keto is a low Carb and high Fat diet and of course waffles are very high in Carbs!
Hubby's really making good progress and almost has his six pack back, so I cannot go and sabotage that now can I?
So for that amazing musician, songwriter and Manwich maker @jaybird's Steemit Sandwich Contest Week #84 sponsored by @llfarms, I've made a Keto friendly Fishy Waffle Open Sandwich with Almond & Coconut flour Waffles, topped with flaked Tuna, Diced Spring Onions, double cream Greek style Yogurt & Lemon Juice, garnished with smoked Mussels and a little Cucumber twist.
1/2 cup Almond Flour
1/4 cup Coconut Flour
1 teaspoon Psyllium Husks
2 tablespoons Coconut Oil
1 jumbo Egg
Approx 400ml Double Cream Greek style Yogurt
Tuna in oil flaked
Double Cream Greek style Yogurt
Spring Onions diced
Large Fishy Waffle Open Sandwich
And a quick look for all our busy people
Hope to see your sandwich this week, check out the details here.
Original Content by @lizelle
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