Steemit Sandwich Contest Week #84 - Fishy Waffle Open Sandwich - Keto friendlysteemCreated with Sketch.

in steemitsandwichcontest •  3 months ago 


What to feed my man who is on Keto when I feel like having waffles, which is a definite no-no for anyone on Keto?

Briefly to explain, Keto is a low Carb and high Fat diet and of course waffles are very high in Carbs!

Hubby's really making good progress and almost has his six pack back, so I cannot go and sabotage that now can I?

So for that amazing musician, songwriter and Manwich maker @jaybird's Steemit Sandwich Contest Week #84 sponsored by @llfarms, I've made a Keto friendly Fishy Waffle Open Sandwich with Almond & Coconut flour Waffles, topped with flaked Tuna, Diced Spring Onions, double cream Greek style Yogurt & Lemon Juice, garnished with smoked Mussels and a little Cucumber twist.



Keto Waffles

  • 1/2 cup Almond Flour

  • 1/4 cup Coconut Flour

  • 1 teaspoon Psyllium Husks

  • 2 tablespoons Coconut Oil

  • 1 jumbo Egg

  • Approx 400ml Double Cream Greek style Yogurt




  • Tuna in oil flaked

  • Lemon Juice

  • Double Cream Greek style Yogurt

  • Spring Onions diced

  • Smoked Mussels



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Large Fishy Waffle Open Sandwich


And a quick look for all our busy people


Hope to see your sandwich this week, check out the details here.

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Original Content by @lizelle

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You are so creative @lizelle! Love this! I haven't tasted mussels before but with the lemon juice, onions and yogurt, mmmmm! Yum! I bet you are so proud of your hubby, although being the master chef you are he is very lucky! I bet this really helps his health too! Watch out, he'll have you out dancing the night away! :)

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What a coincidence! I bought a can of Tuna yesterday to make Tuna sandwiches next week. Using waffles instead of bread is a good idea. I like the shape. Great job as always. You are sandwich queen of SSC :D


It's still quite hot here so a can of Tuna is a good standby for a quick light meal! The Almond Flour waffles were surprisingly good, light and fluffy. LOL Sandwich queen ;) Thank you so much for your lovely comments @akipponn

They look so good I am sure hubby loved them