Greetings to my dear readers

When I was a kid, healthy food is always never delicious. (Sorry mum, but I'll always love you for the effort you put in to prepare it.) it's known that oily, salty, sweet food are essential to a dish in order to be delicious, however all those elements are considered unhealthy. That is what I have been told, but the truth is just eating in moderation. Anyway I realise that more people I know are starting to be vegetarian. There are so many reason of that commitment. Some say they do it because of health, some think it could help with weight lost. After having some thought about that, I realise sandwiches are common made with meat, thus to prove to many that a healthy vegetarian can be delicious as a meat sandwich. This sandwich I am about to share with all of you contains NO MEAT, BUTTER, EGG, DAIRY PRODUCTS.

steam carrot bun with grilled smoked bean curd and coconut curry floss.

Ingredients for carrot bun: whole meal flour, cane sugar, bran, rock salt, vegetables oil, water, baking powder.
Ingredients for fillings: (shredded coconut, palm sugar, curry powder, curry leaf, salt.) coconut curry floss, soy bean curd

this a also high fibre, low fat and high protein sandwich
Before I end its blog I would like to thank @jaybird and the ssc community for making #steemitsandwichcontest possible!