SteemitMamas Day 20 Write Along: Give us Some Health Advice
It's Day 20 Write Along Challenge!
And it's about giving some good healthy advise. Strangely, I've just started my little self help recipe trail of post and am now at number 8.
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Seems only right that I share a healthy tip that I hold very dear to me. Something that I've practiced for years now, something so simple that people take it for granted.
[Source image from Unsplash]
My little self help recipe 8
A glass of like warm water
4-5 numbers of lime or lemon
Squeeze the lime or lemon into the glass of warm water. Drink this daily first thing in the morning and just before you go to bed.
Do this on a weekly basis with a couple of days of break in between. This is to allow the stomach to react and recuperate.
Warnings
If you're prone to gastric, don't try this.
Results
Reaction of the acidic onto the stomach is like taking apple cider but stronger. Burns down the fats quite immediately.
[Source image from Unsplash]
Conclusion
A good detox for me but that doesn't mean it may be suitable for you.
Some uses other ways of treatment or recipe for detox but I find this works for me. Unfortunately, I haven't been practicing this for quite a while. Definitely time to pick this up again.
Lemon water is great, I do this quite often too!
Great !!! Do u see the results like I do ?
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Yes, I do. When I drink it, I have noticed my tummy feels a lot better during the day.
It is good you tell people your experience and warn them to do what is best for them. I have read lemon water will prevent kidney stones.
My husband puts lemon in his drinking bottles with his water for the day at work.
What your hubby practice is good because it becomes a daily routine. I know done friends do that too...
Well acid is good for lots of things
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He does but I may start some now. I found this on google about how lemon helps your body become more alkaline among other things. https://drmeelainling.com/lemon-juice-acidic-alkaline-or-both/
That's a good tip! Lemon has so much health benefits. It is true that one with gastric problems may not be able to take it. I see you have been so consistent and following through every write along challenge! Great job @ireenchew :)
Love this idea, Ive been meaning to try this but I generally forget, haha! ♥
Have been wanting to do this for some time now
Maybe this is a good time to start 😊