Tomorrow is my official start day and I can't wait for the pain! The app is cool and the layout is easy to follow. Do you do a different workout each day?
I'll probably do one workout, each day of the following ,
Stretching - 30 min - day one
Yoga - 30 min - day two
Strength - 30 min - day three
Cardio - 30 min - day four
rest of run for 30 min
My goal is to get back in shape so I can do a sprint triathlon.
I'm still pacing myself, doing the same one every day. Although, when you run the same one each day, it randomizes the exercises so you're not doing it the exact same way each day. I've got mine hooked up to my Apple Health app, so it reports what I've done, and I think it remembers if you did core, upper, or lower more the previous day and mixes it up for you.
NICE!!!
Heck yea! Keep spreading the #fitness love! :)
Have you tried it out yet? What did you think?
Tomorrow is my official start day and I can't wait for the pain! The app is cool and the layout is easy to follow. Do you do a different workout each day?
I'll probably do one workout, each day of the following ,
Stretching - 30 min - day one
Yoga - 30 min - day two
Strength - 30 min - day three
Cardio - 30 min - day four
rest of run for 30 min
My goal is to get back in shape so I can do a sprint triathlon.
I'm still pacing myself, doing the same one every day. Although, when you run the same one each day, it randomizes the exercises so you're not doing it the exact same way each day. I've got mine hooked up to my Apple Health app, so it reports what I've done, and I think it remembers if you did core, upper, or lower more the previous day and mixes it up for you.