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RE: The 1st Steemit Fitness Challenge - 20 Years Out Of Shape - WORKOUT 004 (Weight Check Added)
Keep rocking, Winston! Keep that marathon pace going. Don't overdue it until you have a habit in place. Unfortunately my physical therapist said I should hold off on a run this weekend as my back was bugging me quite a bit on Wednesday. I love seeing this consistency though!
I'd recommend keeping the time low until you're not sore at all. Yes, it might feel easy, but it's about building a routine, not running a sprint.
The DOMS (delayed onset muscle soreness) will wear off within the first week as long as you're eating well (getting protein and not eating crap). Definitely keep going as you are for the first month. After about 4-6 weeks you can start making it a little harder if you feel ready, but certainly after 2 months this will be way too easy and you will need to make it harder. But it'll never be as hard as Day 001 thankfully!
lol Definitely trying not to eat anything that'll counter what I'm doing here. My wife actually bought some donuts for us yesterday. I said, "Hey! Donuts, alright! .....wait. No."
Not sure why you got flagged. I've seen that account flagging a lot of people and it makes no sense to me. I just upvoted you to counter it.
Thanks. I'm currently under flag attack for commenting on a post by somebody else who was under flag attack. He's flagged everything on my blog and so have his bots. Reps 50 46 & 25...
I'm dialoging with them on one of their posts. The response was:
(translated from Russian)
Sad. I hope the algorithms are strong enough here to not reward him for his efforts. I also see the problem of domain squatting going on. People are creating accounts such as "paypal.com", probably in hopes of selling them in the future. Makes me sad.
I just saw all this.
Well that sucks.
For sure. I'm sticking with this until I see visual changes, or unless I really feel like I didn't get what I needed.